I bet you aren't close to getting enough fibre, so here are 12 foods you will actually want to eat!

Fibre is so fabulous but the imagery associated with it is often drab, brown and boring.  I want to change that. Why?  'Cause fibre has slipped away and somewhat accidentally swapped out. It has been something we have been happy to cut out and add back in with supplements #hellobenefibre #hellopsylliumhusks.

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After a decade in Nutrition “Demystify the junk and keep it deliciously real” still fits the bill.

When I was in Bali, about to return to Mackay to cook and teach at some workshop help at my old high school I coined a phrase.  “Demystify the junk and keep it deliciously real”. …and it is something that I still come back to because, let’s be honest, so much of the jargon and on-trend stuff that media promotes is to fill pages.  Your best interests are not at the core of that decision to promote that information.  So what have I got to share with you after a decade in nutrition?

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Coconut Water Bircher for Breakfast (with Ginger Spiced Stonefruit Salsa)

I do circle back around to oats every now and again, it reminds me of mum making porridge and use hiding knobs of butter in pockets from her - and then sneaking golden coated mouthfuls of soft oats on a cool morning.  Amazing.  This recipe isn't hot and doesn't have butter - sorry - but it is quick and really delicious.  

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Coriander, Orange + Pepita Pesto (and Maple + Apple Cider Dressing)

Along with Cauliflower rice you do have a plant-based or plan-boosting option for rice and pasta.  How ever you use it, they remain a great way to consume more raw vege and that is a win in my books!  In the pic above I zoodled a zucchini and a couple of radishes - then it was topped with the coriander pesto below for a nutrient dense green component.

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How not reading cookbooks any more made me a cleaner and more creative cook.

No michelin star, masterchef worthy, 20 step and 30 ingredients adventures with dishes piled as high as the wine bottles stacked precariously against the door.  Just simple and flavoursome combinations, simple techniques and steps and still serve as inspiration so that I could assemble a meal based on how I felt that day. 

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Two things that masquerade as 'reflection' and 'consideration'. Read on.

I recently posted on Instagram about the 2 key things that I had finally surrendered to, and agreed that there was no value bringing them forward with me into 2017.  In any shape or form. What were they? 
 'Excessive Tolerance' and 'Habitual Rationalisation'.  Read on to see how these show up, why letting them go is worth it - and how I am actively doing it!

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