My Fave Winter Drinks (+ Tips For Staying Well This Winter!)

Did you know buying more plants is kind of like an immunity boosting habit?  The more plants the cleaner the air.  Do we need any more justification than that?  To keep your winter as delicious, as it is beautifully green, try these winter warming drinks to keep the nutrition high, and the bugs at bay!

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After a decade in Nutrition “Demystify the junk and keep it deliciously real” still fits the bill.

When I was in Bali, about to return to Mackay to cook and teach at some workshop help at my old high school I coined a phrase.  “Demystify the junk and keep it deliciously real”. …and it is something that I still come back to because, let’s be honest, so much of the jargon and on-trend stuff that media promotes is to fill pages.  Your best interests are not at the core of that decision to promote that information.  So what have I got to share with you after a decade in nutrition?

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If I Sit And Think About It, It Was Hidden In Plain Sight!

If I sit quietly and think about it - which incidentally is one of my favourite things to do - I would say that this has always been a theme in a my life.  From grinding rocks to make paint, spending afternoons with my flower-press and making perfumes, to arranging sets of flora into gum nuts and lining them up side by side.

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My Fave 5 Wellbeing Trends To Work With For 2017

We are moving away form the extremes, and deprivation and the intensity - ease, moderation and listening in to what your body actually needs is the feel for 2017.  I have put a mix of food trends and wellbeing trends.  I would love to hear which ones resonated with you!

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Coriander, Orange + Pepita Pesto (and Maple + Apple Cider Dressing)

Along with Cauliflower rice you do have a plant-based or plan-boosting option for rice and pasta.  How ever you use it, they remain a great way to consume more raw vege and that is a win in my books!  In the pic above I zoodled a zucchini and a couple of radishes - then it was topped with the coriander pesto below for a nutrient dense green component.

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