After a decade in Nutrition “Demystify the junk and keep it deliciously real” still fits the bill.

When I was in Bali, about to return to Mackay to cook and teach at some workshop help at my old high school I coined a phrase.  “Demystify the junk and keep it deliciously real”. …and it is something that I still come back to because, let’s be honest, so much of the jargon and on-trend stuff that media promotes is to fill pages.  Your best interests are not at the core of that decision to promote that information.  So what have I got to share with you after a decade in nutrition?

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If I Sit And Think About It, It Was Hidden In Plain Sight!

If I sit quietly and think about it - which incidentally is one of my favourite things to do - I would say that this has always been a theme in a my life.  From grinding rocks to make paint, spending afternoons with my flower-press and making perfumes, to arranging sets of flora into gum nuts and lining them up side by side.

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My Fave 5 Wellbeing Trends To Work With For 2017

We are moving away form the extremes, and deprivation and the intensity - ease, moderation and listening in to what your body actually needs is the feel for 2017.  I have put a mix of food trends and wellbeing trends.  I would love to hear which ones resonated with you!

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How I Use Activated Charcoal + Which Planner I Want In 2017.

The air was so darn clean this morning - honestly, I love being outside as my day begins and by starting it on my terms, my morning rituals fall into place...and then I find the whole day, and week move with more ease.  A good start is such a blessing, compared with that doom and gloom feeling of chasing the rabbit from minutes after you wake.

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Did you know my kitchen and business are thermie free? Here's why...

I am a bit of a minimalist, well, a lot of a minimalist. I am a considered consumer who tries her best not to hoard and accumulate items unnecessarily...I am a champion of 'doing the best with what I've got' (which is a blessing and a curse) I am a crusader for the awesomeness that is a 'decluttered life'. Interestingly that is not why I don't own a thermie, and why I don't depend on them in my workshops, my online course, any commercial kitchen I have been in.

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The 3 subtle shifts I needed to accidentally commit to these 8 HABITS with wonderful results

I could be mistaken to think they are accidental in my life cause I have ben adamant that 'I don't do "all of these things" "all the time" for very long' and 'I am not into commitment or routine' ...but that isn't the truth.  I had set an intention of letting go of the ick I felt around routine. I wanted to shift, I wanted to add more gentle things, including discipline - I just didn't want another PLAN or CHECKLIST to get there.

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