Facebook Live Series: Getting Started with Natural Food (May 2017)
Wednesday, May 10. 7:30pm
How do I start eating healthy, and putting focus on my wellbeing? Which bits do I do first? Why do I find it hard to get started?
Wednesday, May 17. 7:30pm
Eating for winter. Do I still need raw things? How do spices play a role? Can I avoid the stodgy food and still feel comforted?
Wednesday, May 24. 7:30pm
Sleep Hygiene! How can I improve my sleep patterns naturally, which foods should I be eating more of, which should I avoid and what does a sleep routine look like for an adult!