Pine Lemon + Coconut Refresher (GF. DF.)

I love it because of the enzyme goodness in the pineapple, the zing of the citrus and creaminess of the coconut.  

I love it 'cause it is kinda like a pina colada - I want to put my feet up and pop an umbrella in this shiz, it is just so delicious - even without vodka.

Bring on the summer day feels.

  • 1/2 cup pineapple
  • 10cm length cucumber
  • 1 lime or lemon (skin removed)
  • 1-2 cm ginger
  • 1/3 cup coconut cream
  • 250ml water (or coconut water)

Blitz and GO.   Depending on your blender (stick or otherwise) you may decide to remove the skin on the cucumber and ginger - if you know your blender has got what it takes then leave it on and soak up the extra nutrition!

TIP:  I find that prepping my fruit as soon as I bring it home from the market is super helpful for things like pineapples - I just don't wanna peel + prep a piney first thing in the morning so if I know its done we are more likely do it -->  That means we actually drink it and actually feel the benefits! Hurrah!