Pine Lemon + Coconut Refresher (GF. DF.)
I love it because of the enzyme goodness in the pineapple, the zing of the citrus and creaminess of the coconut.
I love it 'cause it is kinda like a pina colada - I want to put my feet up and pop an umbrella in this shiz, it is just so delicious - even without vodka.
Bring on the summer day feels.
- 1/2 cup pineapple
- 10cm length cucumber
- 1 lime or lemon (skin removed)
- 1-2 cm ginger
- 1/3 cup coconut cream
- 250ml water (or coconut water)
Blitz and GO. Depending on your blender (stick or otherwise) you may decide to remove the skin on the cucumber and ginger - if you know your blender has got what it takes then leave it on and soak up the extra nutrition!
TIP: I find that prepping my fruit as soon as I bring it home from the market is super helpful for things like pineapples - I just don't wanna peel + prep a piney first thing in the morning so if I know its done we are more likely do it --> That means we actually drink it and actually feel the benefits! Hurrah!