So with so much delicious food around sometimes we need a few hot tips to help our digestive systems throughout the next few weeks...how do I casually keep my tummy and heart happy this time of year? Read on my friend, read on.Read More
The air was so darn clean this morning - honestly, I love being outside as my day begins and by starting it on my terms, my morning rituals fall into place...and then I find the whole day, and week move with more ease. A good start is such a blessing, compared with that doom and gloom feeling of chasing the rabbit from minutes after you wake.Read More
I am a bit of a minimalist, well, a lot of a minimalist. I am a considered consumer who tries her best not to hoard and accumulate items unnecessarily...I am a champion of 'doing the best with what I've got' (which is a blessing and a curse) I am a crusader for the awesomeness that is a 'decluttered life'. Interestingly that is not why I don't own a thermie, and why I don't depend on them in my workshops, my online course, any commercial kitchen I have been in.Read More
Food. "Simply real good food" sums up my approach to food in 4 little words - but I decided to write a couple of hundred words instead. Read on...Read More
I could be mistaken to think they are accidental in my life cause I have ben adamant that 'I don't do "all of these things" "all the time" for very long' and 'I am not into commitment or routine' ...but that isn't the truth. I had set an intention of letting go of the ick I felt around routine. I wanted to shift, I wanted to add more gentle things, including discipline - I just didn't want another PLAN or CHECKLIST to get there.Read More
I drink coffee - and there is no way that this technically is a confession because you don’t need to be in my life very long to know that I adore the stuff. I really do. I am not lying when I whisper to my partner just before we go to bed ‘I can’t wait...to get up and run to get my coffee tomorrow’. #hotpilllowtalkRead More
That's right - you can improve your digestive system, and enjoy the great skin and increased energy that comes with it with just adding in some of these great foods!