This won’t be news for many, but I have been a bit more curious about what my money is doing, where is it going — or perhaps more importantly where I want it to go, and do, for me now! I am a failed budgeter, and track record with the dollar could best be described as ‘reckless’ or ‘spirited’. I can feel a shift in my approach, and there is evidence in my bank accounts.Read More
I am having wonderful year, but it has been accompanied by about 9876764 changes of mind, tweaks of desire and scrapped post it notes.
I am learning that I am absolutely in the drivers seat of my life, and that…Read More
Fibre is so fabulous but the imagery associated with it is often drab, brown and boring. I want to change that. Why? 'Cause fibre has slipped away and somewhat accidentally swapped out. It has been something we have been happy to cut out and add back in with supplements #hellobenefibre #hellopsylliumhusks.Read More
When I was in Bali, about to return to Mackay to cook and teach at some workshop help at my old high school I coined a phrase. “Demystify the junk and keep it deliciously real”. …and it is something that I still come back to because, let’s be honest, so much of the jargon and on-trend stuff that media promotes is to fill pages. Your best interests are not at the core of that decision to promote that information. So what have I got to share with you after a decade in nutrition?Read More
Oh this was far more uplifting than either of us were expecting! Have a listen to our natter last week, and then make sure you secure a ticket for our upcoming event stat. It is going to delicious, grounding and absolutely beautiful!Read More
If I sit quietly and think about it - which incidentally is one of my favourite things to do - I would say that this has always been a theme in a my life. From grinding rocks to make paint, spending afternoons with my flower-press and making perfumes, to arranging sets of flora into gum nuts and lining them up side by side.Read More
Need to keep evolving, but also waiting until ideas and concepts drop and push for them to come to life. When we 'keep our grubby mitts off it' and allow things show themselves to us, when we keep following the inspiration, applying it and going back for more MAGIC HAPPENS, change happens. Excited for The Grounded Way reaching its goals in 2017 and beyond.Read More
This may bring up certain thoughts, ideas, challenges - share them - this vulnerability is where the subtle changes, shifts and new perspective grow. VULNERABILITY = FERTILE LAND FOR CHANGE = GROWTH.Read More
We are moving away form the extremes, and deprivation and the intensity - ease, moderation and listening in to what your body actually needs is the feel for 2017. I have put a mix of food trends and wellbeing trends. I would love to hear which ones resonated with you!Read More
No michelin star, masterchef worthy, 20 step and 30 ingredients adventures with dishes piled as high as the wine bottles stacked precariously against the door. Just simple and flavoursome combinations, simple techniques and steps and still serve as inspiration so that I could assemble a meal based on how I felt that day.Read More
Fallon and I LOVE words, their power when in different combinations, sequences and contexts - and particularly their power when we add intention to them. Resolutions are out, guiding words with intention, are in. Let's do this.Read More
I recently posted on Instagram about the 2 key things that I had finally surrendered to, and agreed that there was no value bringing them forward with me into 2017. In any shape or form. What were they?
'Excessive Tolerance' and 'Habitual Rationalisation'. Read on to see how these show up, why letting them go is worth it - and how I am actively doing it!
These 5 books are great reads, they have all had their place in my life over the last 3 or so years, whether it be audio or sitting down and turning pages. I read them all again last year, and they all gave me something new to contemplate (like this brain needs more, ha!).Read More
So with so much delicious food around sometimes we need a few hot tips to help our digestive systems throughout the next few weeks...how do I casually keep my tummy and heart happy this time of year? Read on my friend, read on.Read More
The air was so darn clean this morning - honestly, I love being outside as my day begins and by starting it on my terms, my morning rituals fall into place...and then I find the whole day, and week move with more ease. A good start is such a blessing, compared with that doom and gloom feeling of chasing the rabbit from minutes after you wake.Read More
I am a bit of a minimalist, well, a lot of a minimalist. I am a considered consumer who tries her best not to hoard and accumulate items unnecessarily...I am a champion of 'doing the best with what I've got' (which is a blessing and a curse) I am a crusader for the awesomeness that is a 'decluttered life'. Interestingly that is not why I don't own a thermie, and why I don't depend on them in my workshops, my online course, any commercial kitchen I have been in.Read More
Food. "Simply real good food" sums up my approach to food in 4 little words - but I decided to write a couple of hundred words instead. Read on...Read More
I could be mistaken to think they are accidental in my life cause I have ben adamant that 'I don't do "all of these things" "all the time" for very long' and 'I am not into commitment or routine' ...but that isn't the truth. I had set an intention of letting go of the ick I felt around routine. I wanted to shift, I wanted to add more gentle things, including discipline - I just didn't want another PLAN or CHECKLIST to get there.Read More
I drink coffee - and there is no way that this technically is a confession because you don’t need to be in my life very long to know that I adore the stuff. I really do. I am not lying when I whisper to my partner just before we go to bed ‘I can’t wait...to get up and run to get my coffee tomorrow’. #hotpilllowtalkRead More
I love citrus. Lemons, limes, tangellos, oranges, mandarin, grapefruit.....they make my mouth water. I think it is the fact that they are so zingy, energizing and invigorating that makes me love them even more!Read More