2017

NOURISH + DELIGHT WORKSHOP SERIES, MARCH-MAY 2017.

Ellie and Asja walk attendees through a 'dawn until dusk' approach to real food.  With a focus on simplicity, affordabilty and convenience, this workshop is a delicious and casual learning environment for women and men of all ages. A gluten free and dairy free event.

RECALIBRATE ONE DAY RETREAT WITH JOINING HANDS, MARCH 2017

A pay it forward event with Joining Hands, where attendees danced with Ann for a 60min NIA session, learned and relaxed into a mindful eating and food demonstration session culminating in a shared 'nourish me' bowl spread before heading to a Yin yoga session with Georgia and Sound Healing with Deb.  

2016

'LIKE NO OTHER' in-CENTre + VIP EVENTS FOR LEND LEASE, May 2016.

Four days of in-centre demonstrations and mindfulness exercises were kicked off with a VIP event 'like no other', where attendees were pampered, nourished and massaged whilst communally colouring a gorgeous piece by local artist Jodie Kearns.  They took home hand poured candles, as well as a goodie box with divine instructions to walk them through a 'staycation' in their own home.

 

URBAN ONE DAY RETREAT SERIES, AUGUST 27 and 28.

Starting out with Yoga with Ellie, and then a sweet treat and cake building demonstration we joined with Carly for a session under her spiritual mentorship, before delving into self-care and low-tox beauty routines with Siana.  Our attendees were pampered with Yas's Ayurvedic Head Massages and Julie Scott's sublime Zen Thai Shiatsu.

 

2015

SELF-CARE ONE DAY RETREAT SERIES, OCTOBER 24 and 25.

A day filled with sweaty bootcamps, nourishing food demonstrations, colouring in, yoga under the massive fig tree and candle making + their adornment - all interspersed with our feet in the creek and gentle breeze in our hair.

 
 
 The Grounded Way: Asja and Ellie.  Nourish + Delight Workshop 2017.
Jodie Kearns: Artist Extraordinnaire