Did you know buying more plants is kind of like an immunity boosting habit? The more plants the cleaner the air. Do we need any more justification than that? To keep your winter as delicious, as it is beautifully green, try these winter warming drinks to keep the nutrition high, and the bugs at bay!
Fibre is so fabulous but the imagery associated with it is often drab, brown and boring. I want to change that. Why? 'Cause fibre has slipped away and somewhat accidentally swapped out. It has been something we have been happy to cut out and add back in with supplements #hellobenefibre #hellopsylliumhusks.
When I was in Bali, about to return to Mackay to cook and teach at some workshop help at my old high school I coined a phrase. “Demystify the junk and keep it deliciously real”. …and it is something that I still come back to because, let’s be honest, so much of the jargon and on-trend stuff that media promotes is to fill pages. Your best interests are not at the core of that decision to promote that information. So what have I got to share with you after a decade in nutrition?
Oh this was far more uplifting than either of us were expecting! Have a listen to our natter last week, and then make sure you secure a ticket for our upcoming event stat. It is going to delicious, grounding and absolutely beautiful!
When we feel grounded, we find a connection with the earth, we connect to something much larger than ourselves. We let go of our egos and realise that we are apart of a much larger community. When I feel grounded I feel strong, completely supported and connected to my roots.
If I sit quietly and think about it - which incidentally is one of my favourite things to do - I would say that this has always been a theme in a my life. From grinding rocks to make paint, spending afternoons with my flower-press and making perfumes, to arranging sets of flora into gum nuts and lining them up side by side.
Need to keep evolving, but also waiting until ideas and concepts drop and push for them to come to life. When we 'keep our grubby mitts off it' and allow things show themselves to us, when we keep following the inspiration, applying it and going back for more MAGIC HAPPENS, change happens. Excited for The Grounded Way reaching its goals in 2017 and beyond.
This recipe takes a little longer than most of mine - but it is totally doable and totally worth it! Presents beautifully as well - I think that it is perfect for a lazy Sunday lunch or casual dinner party!
We are moving away form the extremes, and deprivation and the intensity - ease, moderation and listening in to what your body actually needs is the feel for 2017. I have put a mix of food trends and wellbeing trends. I would love to hear which ones resonated with you!